Performance Testing & Baseline Assessment
Performance Testing & Baseline Assessment
Objective Data | Clinically Led | In-Clinic or Remote
A structured performance testing session designed to establish clear baselines for capacity, movement efficiency, strength output, and injury risk - so training and rehab decisions are based on data, not guesswork.​
Why this exists
Most people train or go through rehab without a true baseline.
Performance testing gives you clarity on what's limiting you, what's improving, and what should change next - within a defined timeframe and with measurable outcomes.
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Objective data, not opinions
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Clear baselines across cardio-metabolic + movement + strength
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A report you can actually use to guide training and recovery
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Re-testing to prove progress
WHO THIS IS FOR
This is designed for:
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Athletes training or competing regularly
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Individuals returning to higher performance after injury
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Busy professionals and executives who value capacity, resilience and longevity
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People who want a clear plan
What this is not:
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Not a generic gym assessment
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Not "one test and a printout"
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Not pay-as-you reactive care
THE CORE OBJECTIVE
To provide clinical oversight using peaceable metrics - so your training load, recovery, and rehab progress are aligned with what your body can actually tolerate and adapt to.
The testing is designed to:
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Reduce guesswork around training and recovery
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Improve movement quality and strength capacity
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Identify asymmetries and force deficits linked to injury risk
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Set targets and retest to confirm change
HOW THE PERFORMANCE TESTING WORKS
We begin with a structured in-clinic or remote testing session to establish baselines across metabolic capacity, movement efficiency and force production.
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This includes:
What you receive:
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A clear baseline across capacity + movement + strength
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A prioritised action plan (what to improve first, and why)
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Practical training and recovery recommendations
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Retest plan and targets to aim at (not vague advice)
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This information guides all our training, recovery, and progression decisions
Retesting (to validate change)
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​Re-testing is how we confirm your plan is working and adjust load appropriately - especially during rehab, return-to-sport or a performance build phase.
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Retest at 6 weeks (check trend + adjust)
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Retest at 12 weeks (confirm meaningful adaptations)​
By the end of the programme, you will have:
THE OUTCOME
Greater clarity around your body and performance
Improved strength, movement, and recovery capacity
Better movement efficiency and control under load
Conditioning zones and recovery guidance that match your physiology
A clear plan for maintaining progress long term
Testing informs performance decisions and risk reduction strategies​
It does not replace GP or hospital care and is not intended to diagnose medical disease