Personal Training, Rehabilitation & Performance Coaching

In partnership with OnPoint Fitness

Personal Training, Rehabilitation & Performance Coaching

At Nexus Health Hub, we work in partnership with OnPoint Fitness, a specialist personal training, rehabilitation and performance coaching service founded and led by Kian Oates.

Combining a personalised approach with advanced training technology, OnPoint Fitness helps bridge the gap between rehabilitation and performance. Whether you’re recovering from injury, managing ongoing discomfort, building strength or looking to enhance your sporting performance, every programme is designed around your individual needs, goals and starting point.

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A coach guiding a client through a core exercise in the gym

Founded and led by Kian Oates

Advanced Strength & Performance Technology

OnPoint Fitness combines expert coaching with innovative strength and performance technology to deliver a more targeted, measurable approach to training.

The Akuis Sintesi digital resistance training system in the clinic

Akuis Sintesi: Advanced Digital Resistance Training

The Akuis Sintesi is an advanced digital resistance training system that uses electronically controlled resistance to deliver precise, adaptable and highly individualised training. Its specialist capabilities include:

Isokinetic training
Resistance adapts to the force applied while movement speed is controlled.
Eccentric overload
Increased resistance during the lowering phase to help develop eccentric strength.
Isotonic training
Adjustable resistance to support progressive strength development.
Variable resistance
Customisable resistance profiles tailored to specific movements and training goals.

These features allow training to be carefully adapted to the individual, supporting rehabilitation progression, strength development and athletic performance.

VALD: Objective Strength & Movement Assessment

Using advanced VALD technology, including ForceDecks and dynamometry, Kian can assess strength, physical capabilities and differences between limbs using objective, measurable data.

These insights help identify areas for improvement, inform training decisions and track progress over time, allowing programmes to be adjusted as your strength and performance develop.

Personalised Training & Coaching

Every programme is tailored to your goals, abilities and individual requirements. Depending on your needs, sessions may incorporate:

Injury rehabilitation and return-to-exercise programmes
Personal training and progressive strength development
Movement quality, mobility and stability
Sports performance, power and conditioning
Objective strength testing and progress monitoring

For individuals with ongoing clinical needs, OnPoint Fitness can work alongside Mark and the wider Nexus Health Hub team to support a coordinated approach between clinical rehabilitation and physical training.

In-Person, Online & Hybrid Coaching

Your training doesn’t have to stop between appointments. OnPoint Fitness offers face-to-face personal training, online coaching and hybrid programmes to provide flexibility, structure and ongoing support.

Whether you prefer hands-on guidance in person or the convenience of training independently with a tailored programme, your coaching is designed to keep you progressing towards your goals.

Move Better. Build Strength. Perform with Confidence.

Whether you’re taking your first steps back after injury, looking to improve your everyday strength or striving to reach the next level in sport, OnPoint Fitness offers a personalised approach to help you move forward.

Our aim is simple: to help you move better, become stronger and build the confidence to perform at your best.

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