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Health Optimisers
Nothing is wrong as such. You want to understand your body and invest in it properly.
Who We Help
Health Optimisers
You do not need to be injured to take a more proactive approach to your health.
Our Health Optimisation services are designed for people who want to better understand their physical health, identify areas for improvement and track meaningful changes over time.
At Nexus HealthHub, we bring together movement, strength, nutrition, lifestyle and selected health markers to create a more complete picture of the individual.
- Performance Medicine Pathway
- Clinically led and multidisciplinary
- A defined 12-week period
- Assess, optimise, reassess
A defined timeframe, not open-ended treatment
How We Help
Rather than relying purely on how someone feels, we can use objective assessment to establish measurable baselines.
- VALD HumanTrak
- ForceDecks
- DynaMo
Depending on your goals, this may include:
- Movement analysis
- Grip strength assessment
- Strength and neuromuscular testing
- Force plate testing
- Body composition and physical performance measures
- Exercise and rehabilitation planning
- Sports and exercise nutrition
- Lifestyle assessment
- Personal training
- Online coaching
- Blood testing where appropriate
Technologies such as VALD HumanTrak, ForceDecks and DynaMo can provide objective information about movement and physical capacity.
These results can then be combined with your health history, lifestyle, exercise habits and goals to create practical recommendations.
Who is This For?
Health optimisation may suit people who:
- Want to establish baseline health and performance data
- Want to become stronger and more physically capable
- Are returning to exercise after a long period away
- Want greater structure around training and recovery
- Are interested in healthy ageing
- Want nutrition support
- Want to monitor progress objectively
- Prefer a proactive rather than reactive approach to health
Our focus is not on chasing perfect numbers. Testing is used to provide context, guide decision-making and identify areas where meaningful improvements can be made.
Common questions
FAQs
No. Health optimisation is specifically suited to people who want to assess and improve their health before a problem develops.
Yes. Reassessment can be useful for measuring progress following changes to exercise, rehabilitation or lifestyle.
Selected blood testing may be available where appropriate and can be combined with nutrition and lifestyle assessment.
Yes, although competitive athletes may benefit from our dedicated athlete assessment and performance services.
Also for
Who Else We Help
