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Older Adults
Staying strong, mobile and independent, and keeping doing what you enjoy.
Who We Help
Older Adults
Maintaining strength, mobility and confidence becomes increasingly important as we get older.
At Nexus HealthHub, we work with older adults who want to remain active, independent and capable in everyday life.
Our approach is individualised. Some people come to us because of pain or an existing musculoskeletal problem, while others want help maintaining strength, balance and movement as they age.
- Strength and mobility
- Staying independent
- Built around what you want to keep doing
- Assessment establishes where you are now
A defined timeframe, not open-ended treatment
How We Help
We begin with an assessment of your current health, symptoms, movement and physical capability.
Depending on your needs, this may include:
- Chiropractic and musculoskeletal care
- Movement assessment
- Strength testing
- Balance and functional testing
- Exercise rehabilitation
- Personal training
- Massage and soft-tissue therapy
- Laser therapy
- Nutrition support
- Lifestyle guidance
Strength is particularly important for maintaining physical function as we age. Rehabilitation may therefore include progressive resistance exercise tailored to your current ability and confidence.
Our technology allows us to measure aspects of movement and physical performance where appropriate, helping us establish a starting point and monitor change over time.
Who We Commonly Support
We may help older adults experiencing:
- Osteoarthritis-related pain and stiffness
- Reduced mobility
- Back or neck pain
- Loss of strength
- Reduced confidence with exercise
- Difficulty returning to activity after injury
- Balance concerns
- General physical deconditioning
Where symptoms indicate that further medical investigation may be required, we can also communicate with GPs or other healthcare providers and recommend appropriate referral.
Our aim is to help people continue doing the things that give them independence and quality of life.
Common questions
FAQs
Age alone is not a reason to avoid strength training. Exercise should simply be appropriate for your current health and physical ability.
We can support people living with osteoarthritis through appropriate movement, strength, education and symptom-management strategies.
That is completely fine. Programmes can begin at an appropriate level and progress gradually.
Also for
Who Else We Help
