Personal Training

One-to-one coaching that carries on where rehabilitation finishes.

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Service

Personal Training

Personal training at Nexus HealthHub is designed for people who want structured, individualised support to improve strength, fitness, movement quality and confidence.

Our approach is particularly suitable for people who want more guidance than a standard gym programme, including those returning to exercise after injury, looking to build physical resilience or working toward a specific performance goal.

We commonly support people who want to:

  • Improve overall strength and fitness
  • Return to training following injury
  • Build confidence in the gym
  • Improve movement quality
  • Develop better exercise technique
  • Prepare for events such as HYROX, running or functional fitness
  • Improve physical capacity for everyday life
  • Progress from rehabilitation into regular training
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A trainer working one to one with a client in a gym

A defined timeframe, not open-ended treatment

What to Expect

Your programme starts with an understanding of your goals, training history, current ability and any relevant injuries or limitations.

Where appropriate, this can be supported by movement and strength assessment to identify areas that may benefit from additional focus.

Sessions may include:

  • Strength training
  • Resistance exercise
  • Mobility and movement work
  • Conditioning
  • Exercise technique
  • Progressive loading
  • Functional training
  • Individualised programme progression

Training is adjusted over time according to your progress and goals.

Our Approach

Personal training at Nexus HealthHub sits closely alongside our rehabilitation and performance services.

For patients progressing out of rehabilitation, training can provide a structured transition from clinical care into more demanding exercise.

Kian, our Level 3 Personal Trainer and Movement Analysis Technician, provides personal training with access to the wider Nexus HealthHub performance environment.

Where appropriate, he can utilise technologies including VALD movement and strength testing and the Akuis Sintesi digital resistance training system to support objective progression.

For individuals with an injury history or ongoing clinical needs, training can be delivered with clinical oversight from Mark to ensure exercise remains aligned with the wider rehabilitation plan.

Personal training can also be combined with online coaching for additional structure between face-to-face sessions.

Common questions

Frequently Asked Questions

  • No. Training is adapted to your current level, whether you are new to exercise or already training regularly.

  • Yes. Personal training can form part of the transition from rehabilitation back into normal exercise when appropriate.

  • No. It is suitable for anyone who wants to become stronger, fitter and more confident with exercise.

  • Yes. Where appropriate, movement, strength and neuromuscular testing can be used to establish baselines and monitor progress.

  • Yes. Online coaching is available for people who want ongoing programming, structure and support outside of face-to-face sessions.

Next step

Ready to Get a Plan?

Book an assessment and we will work out what is driving your problem, talk you through what we find, and set out what happens next.

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Prefer to talk first? +44 74269 06361